Harmony Through Perimenopause Workshop
Welcome to the journey of perimenopause, a natural phase in every woman's life. This 3 hour workshop aims to shed light on what menopause is, its effects on the body, and ways to navigate this transition with grace and confidence!
What to Expect
- A get your blood pumping pilates class to start the morning.
- Insightful discussions on the menopausal journey and its impact on physical and emotional well-being.
- Practical tips and tools to manage symptoms and embrace positive lifestyle changes.
- Gentle yoga sequences tailored to support menopausal health and foster inner harmony and end the day
- Connection with like-minded individuals in a supportive and inclusive community.
Agenda
Venue
- Pilates class
- Nutrition talk
- Food
- Restorative yoga class
- Book Us - for your space
- 3hr workshop
- Up to 10 clients
Keep your Kids Well Over Winter Workshop
Winter often brings coughs, colds, ear infections, and fevers—especially in young children. While illness is part of growing up, the goal isn’t to avoid every bug but to help children bounce back quickly and build long-term immune strength. Join us for a worshop on exactly that! What do to before, during and after a cold or flue.
Agenda
- ........
- ........
Current Venue
- Can be booked privately
- ..........
