Our Nutrition Services & Fees

Discovery Call
Not sure if we are the right people to help you? Book a discovery call for a FREE 10min chat and find out! The discovery call includes a condensed subjective and objective assessment of any underlying causes of your current nutrition or weight concern (value $50). It's a great way to find out if you are ready to make the change to a healthier you without any commitment. We look forward to meeting you! See Below.
I Need it all Plan
This plan has been designed to support people experiencing more persistent or challenging health concerns, such as autoimmunity, gut health hormonal imbalances or medical conditions. With access to extensive functional testing, New Habits protocols, practitioner-only products, and fortnightly consultations, this in-depth approach is a great way to address more significant health and wellness challenges and get the best results. See Below.
The Basics Plan
The New Habits Basic plan is a great place to begin if you are looking for health coaching and support with making dietary and lifestyle changes as well as learning which nutritional products are right for you. Through comprehensive health questionnaires we can also take a deeper look into what might be driving your health concerns. See Below.
One-Off Consultaion
A One-off Health Consultation is a great opportunity for an introduction to our holistic & scientific approach to nutrition. Let us support you on your health journey so you can reach your goals. Consultations are held through video conferencing via Zoom. Click here for pricing
Maintenance Plan
This plan is for clients who still need a bit of help but don't need the focused attention of the Basics or I need it all Plan. Clients can be transferred to the maintenance plan after completing a full plan. Click here for pricing
Workshops/Trainings
Workshops - A simple, empowering menopause workshop for the community—learn what’s changing, why it matters, and how to navigate it with confidence. Professional - A focused menopause education workshop designed to empower trainers with clear, accessible knowledge and practical strategies for supporting women.

Fees & Payments Nutrition Consultancy

I Need it all Plan $442*
The Basics Plan $417*
One-Off Consultation $195
Maintenance Plan $49 Monthly
  • 75 minutes health history and initial consultation with a Nutritionist.
  • Fortnightly check ins varying between a 40 minute intensive consultation and a 20 minute check in.
  • Unlimited texting support
  • Full access to functional testing with 5% Discount
  • Support in setting personal health and wellness goals.
  • Personalised diet, lifestyle and nutritional plan and coaching
  • Personalised nutritional product recommendations with access to practitioner-only products at 10% discount
  • New Habits and motivational tactics to continue on your health journey
  • A 60 minute initial consultation with a Nutritionist
  • Monthly check ins up to 30mins
  • Up to 10 texts support each month
  • Access to functional testing
  • Support in setting personal health and wellness goals.
  • Personalised diet, lifestyle and nutrition recommendations
  • Personalised nutritional product recommendations and practitioner-only products at 5% discount
  • Motivational tactics to continue on your health journey
  • A 45 minute single consultation with a Nutritionist
  • Support in setting personal health and wellness goals.
  • Personalised diet, lifestyle and nutrition recommendations
  • Personalised nutritional product recommendations
  • Motivational tactics to continue on your health journey
  • Reviews on ongoing tests nutritional, lifestyle and diet guide
  • Reviewed nutritional product recommendations
  • Update motivational tactics
  • Texts & voice calls
  • 3 x 10min follow ups
*Pricing includes Initial fee $175 (includes $50 booking fee) & Monthly fee $89 for 3 months.*Additional months may be necessary *Option to switch to the Maintenance plan after 3 months. *All products and testing are an additional cost.
*Pricing includes Initial fee $120 (includes $50 booking fee) & Monthly fee $99 for 3 months.*Additional months may be necessary. *Option to switch to Maintenance plan after 3 months. *All products and testing are an additional cost
*All products and testing are an additional cost.* Price includes $25 booking fee
Product discounts continued if transferring from the I Need it All or The Basics Plan.
Requires a 3 month minimum commitment $50 booking fee
Requires a 3 month minimum commitment. $50 book fee
No Long term commitment. $25 booking fee

Fees & Payments for Workshops & Trainings

Professional Development Workshop $950*
Community Workshops $75pp* Embark on a transformative journey of self-discovery and well-being!
  • This comprehensive training workshop equips trainers, educators, and wellness professionals with the knowledge and tools needed to confidently support women through perimenopause, menopause, and post-menopause. The program covers the science of hormonal changes, symptom recognition, communication strategies, and evidence-based approaches for exercise, stress management, and lifestyle support. Participants receive practical resources, a structured workbook, and ready-to-use teaching materials designed to enhance both personal understanding and professional delivery.
  • By the end of the workshop, trainers will have a clear framework for explaining menopause in accessible language, identifying client needs, and integrating supportive practices into their work. This training empowers professionals to provide safe, informed, compassionate care to women navigating this life stage.
  • Insightful discussions on the menopausal journey and its impact on physical and emotional well-being.
  • Practical tips and tools to manage symptoms and embrace positive lifestyle changes.
  • Exercise sequences tailored to support menopausal health and foster inner harmony.
  • Connection with like-minded individuals in a supportive and inclusive community.
*Pricing includes 4 hour face to face workshop at your facility*Workbook for all participants*Up to 10 participants $25 for each additional participant*Participants receive 20% discount on any supplements
*Pricing includes 3 hour in person workshop *45min Pilates for Perimenopause class*45min Restorative Yoga for Perimenopause*45min Nutrition for Perimenopause interactive talk * Light snacks *Take home handbook *10% discount on supplements for participants *Max 10 participants per Session
Requires a 50% booking fee in advance
Requires a 50% booking fee in advance

Other Services

Yoga Classes
Private or group yoga classes are available through New Habits Nutrition via RYT certified Yoga instructors. We offer Vinyasa, Restorative, Pre and Post natal classes. See Fees & Payments for Pricing.
Corporate Wellness
Physical and mental performance demand good nutrition, quality sleep and being able to manage the day to day stresses of everyday life in our busy world. New Habits Nutrition offers a range of inspiring and motivating workshops, in which we encourage your staff to take ownership of their health, boost their productivity and minimise sick days. Contact us today!
Health Events
New Habits Nutrition is growing watch this space or check out our FB page for future health and wellness events
Community Classes
Being a part of the community is an important part of what New Habits Nutrition strives to do. We offer community classes on both health topics and yoga periodically throughout the year. Check FB for classes
Are you ready? Book a Discovery call today!
Your life is a reflection of your thoughts. If you change your thinking you change your life. -anonymous
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